Every surgical procedure, no matter how big or small it is, will require some recovery and downtime. The same applies to liposuction. The first few weeks after the procedure will be full of discomfort as you and your body are getting used to the new body. But, with good preparation, being well-informed, you can stay ahead in the game and minimize the discomfort or eventual pain during recovery. And to make this process as smooth as possible, experts in the industry are sharing their liposuction recovery tips.
Liposuction recovery tips
Liposuction recovery tips #1 – Returning to your exercise routine as soon as possible but to id gradually
Even though not every expert can agree on the timeframe on when you should return to your exercise routine, they all agree that you should start exercising as soon as possible but you also need to do it gradually and take it one step at the time.
According to this liposuction recovery tip, during the first two weeks, your exercise should start and increase gradually. In the third week you can do some mild exercise (no strenuous activities no matter how good you feel) and you should keep this pace up to your 6th or 8th week.
Many surgeons recommend that you should return to the gym in a week or so. They should stretch frequently but carefully and if they are doing high impact activities, such as running, they should wear a compression garment.
Tip #2 – Wearing a compression garment is a must
Wearing compression garments during the first six to eight weeks after your liposuction procedure is highly recommended. This will not only help you achieve the desired body shape you want, but it will also get you there faster since it will keep the swelling down and promote better and faster healing.
Tip #3 – Foam padding
Compression garments aren’t the only thing some cosmetic surgeons use in order to reduce the swelling and fluid accumulation after liposuction. In fact, some cosmetic surgeons will also use foam padding. This will manage the welling better, reduce fluid accumulation and reduce any bruising that may or may not occur due to the liposuction procedure.
Tip #4 – Lymphatic massage
Many cosmetic surgeons recommend that you get a post-surgical lymphatic massage. This is a type of gentle massage that promotes better movement of lymph fluids in your body which is essential in removing waste, toxins and better healing. This type of massage isn’t beneficial only for patients that undergone liposuction. Everyone, even if you are healthy, can benefit from it because it will remove waste and harmful toxins from your body, preventing health problems in the future.
Liposuction recovery tips #5 – Radiofrequency therapy
Another type of therapy, radiofrequency, is also recommended for patients during their post-operative recovery after liposuction or even after fat transfer. The goal of this therapy is to reduce the swelling, relief discomfort, soften the scar tissues and promote better healing. Radiofrequency therapy is also used as a non-surgical skin tightening technique because it has no down time, no scars and it’s relatively quick. The important thing is that you chose someone who has extensive experience with this treatment.
Tip #6 – Walk a little every day
Many surgeons agree that walking as early as possible has huge health benefits. First and foremost, it prevents the accumulation of fluids in your legs and ankles and helps with the elimination of excess fluids. Secondly, with the movement of body fluids, the risk for developing blood cloths or deep venous thrombosis (DVT) is greatly reduced. So, make sure that you start walking and moving around as soon as possible after liposuction or any surgery.
We hope that you found these liposuction recovery tips useful and that you will implement them on your own liposuction journey. If you have additional questions about the procedure or recovery, you can contact Dr. Kotoske and schedule an appointment with him.
